Innerchange magazine online showcases monthly columns on spiritual matters and alternative health solutions; offers great recommendations on movies, books, and music; links to inner and outer change practitioners and businesses; highlights fantastic artists and their art; defines and explains tools for change; and provides a calendar of events for community members.
|
|
Tools for ChangeyogaThe word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses. Asana is only one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well being than physical activity. In the West, however, the words asana and yoga are often used interchangeably. From About.com Locate a Practitioner |