is distributed bi-monthly throughout North Carolina and
in Virginia. We have over 50,000+ regular readers in
a targeted market. If you have any questions, would like to
assist with distribution in your area, or have suggestions
for great distribution sites, contact
a distribution location, please select a city from the dropdown
Bare Essentials Natural Market
Black Bear Books
Carolina Crafts, Lenoir
Dancing Moon Earthway
Razzberry's Natural Market
Cary/Apex NC areas
Alternative Health Center of Cary
Anytime Fitness – Kildaire Farm Rd, Cary
Apex Community Center
Borders Books & Cafe, Walnut Str.
Buffalo Lanes, High House Rd.
Carolina Back Institute
Cary Public Library, Academy St, Cary
Cornerstone Pediatrics Medicine
Curves Fitness, Apex
Eastern China Restaurant – Park Place Shopping Ctr, Cary
Eva Perry Regional Library
Fred Bond Community Center
Grand Asia Market, Cary
Great Earth Vitamins – Harrison Pointe Shopping Ctr, Cary
Iatria Day Spa – Corner of Harrison Ave and Weston Parkway, Cary
Intuitive Touch and Therapy, 11301 Penny Rd., Suite E, Cary/Apex
Jeffers, Mann, and Artman Pediatric Assoc.
Land Rover of Cary
Peak Fitness, Maynard Rd.
Peak Fitness, Edinburgh Dr.
Peak Fitness, Apex
Pheasant Creek Coffee Shop, Apex
Planet Smoothie, High House Rd.
Paradigm Hypnosis/Dale Rutman
Raleigh Orthopaedic Clinic
Saturn of Cary
Staker Chiropractic Center – Reedy Creek Plaza,Cary
Tranquility Sun & Spa
Whole Foods, Waverly Place
Barnsley Brown, Spirited Solutions
Borders, Fordham Blvd., Chapel Hill
Carolina Coffee Shop
Carrboro Century Community Center
Chapel Hill Library
Elmo's Diner/Carr Mill Shops
Holistic Health & Healing
Internationalist Books, Franklin St, Chapel Hill
J Js Deli
The Loop Pizza Grill, E. Franklin St.
Mama Dip's, Chapel Hill
New Light Center, Chapel Hill
Peak Fitness, S. Elliott Rd.
Peak Fitness, Farrington Rd.
Super Suds, Hwy. 54
Suzanne Lewis Brown, Chapel Hill
Weaver Street Market, Carrboro
Acropolis Café, Cornelius
Book Nook of Lake Norman, Sam Furr Rd., Huntersville
Bradford Store & Farm, 16418 AcAuley Rd., Huntersville
Brand Name Consignment, Cornelius
Caribbean Breeze, Davidson
Cathy's Creations Embroidery, Cornelius
Christ Unity Church
Church of Light of Religious Science, Charlotte
Community Yoga, Cornelius
Dragon Buffet, W. Catawba Ave., Cornelius
Garmon Enterprises, Huntersville
Habitat General Store, Cornelius
Hypnosis Center, Salisbury
Lake Norman Therapeutic Massage, Davidson
Lee Nail & Tan Club, 20920 Torrence Chapel Rd., Cornelius
Liquid Recordz, W. Catawba Ave., Cornelius
Mama Mia Too at the Holbrook House, Huntersville
The MindBody Experience, Rosedale Hill Dr., Huntersville
Mythical and More, Concord, NC
Pilates at the Lake, Davidson
Pippin Home Design, Cornelius
Progressive Pilates, Cornelius
Queen Bee Palace, Cornelius
Simply Reid's Salon Solutions, Cornelius
Southlake Cleaners, Cornelius
Summit Coffee, Davidson
Talley's Green Grocery, Charlotte
Todd's Music, Cornelius
Victoria Nails & Spa, Huntersville
Walker Family Chiropractic, Cornelius
Coffee Mill, 2nd St., Clayton
Peak Fitness, Hwy 70
Sunshine Health Wellness Center
Family Resource Center of Granville County
Bean Traders Coffee, Durham
Brightleaf Square, Durham
Durham Food Co-op
Durham Library / North Branch
Francescas -- 9th Street
Health Touch, Westgate Dr., Durham
Lynette Marks, Durham
Peak Fitness, Chapel Hill Blvd.
The Regulator Bookshop, Durham
Religious Science Church of the Triangle
T. Raphael Simons, Durham
Wellville Massage & Hydrotherapy, Durham
Center for Natural Medicine
The Coffee Scene
Creative Pathways (at the Center for Natural Medicine)
Edward Maxwell Salon
Edward McKay Used Books (2 locations)
The Mane Issue Spa-Lon
R's Gems and Rocks
Universal Pathways (at the Raeford Road Market)
Holly Springs Library and Cultural Center
Peak Fitness, Broad St., Fuquay
Peak Fitness, Plaza Circle
Southeast Regional Library
Joe Mintern, Black Creek
Truely Unique, Hwy 301 South, Wilson
Center for Spiritual Living, Graham
Eclectic by Nature
Unitarian Universalistic Church of Greensboro
Unity in Greensboro
Oasis of Hope, Ayden
Cotton Mill, Wake Forest
Heritage Station Shopping Center, Wake Forest
Karen Corey, Wake Forest
The Market Shopping Center, Wake Forest
Wake Forest Library
Wendell Library, 207 S. Hollypark Dr.
Zebulon Library, 1000 Dogwood Lane
Timberlake Herb Store
North Carolina - Other
Down to Earth, Henderson
First United Metaphysical Church, Bahama
Whole You School of Massage and Bodywork, Rutherfordton, NC
Outer Banks/Morehead City NC, etc
Better Life Nutrition Center, Morehead City
Wings of Joy, Emerald Isle
Earth Renewal Shelter, Bear Creek
Moonbeams & Faeriedust (at the Steele Street Mall)
Nature's Own Market, Southern Pines
Pittsboro General Store Cafe
Yoga in the Sandhills
817 Atlier Salon
Archdale Bldg., downtown Raleigh
Bearoness Beads & More
Blue Ridge Family Practice, Blue Ridge Rd.
Body Wisdom Chiropractic
Borders Books & Cafe, N. Six Forks Rd.
Borders Books, Six Forks & Falls of Neuse
Cameron Village Library
Capital City Healthcare Providers, Lake Boone Tr.
Capital Family Physicians, Atrium Dr.
Capital Room Restaurant, Ramada Inn, Blue Ridge Rd.
Carolina Center for Integrative Medicine, Fair Meadow Lane
Carolina Therapeutic Massage Center
Carribou Coffee – Duraleigh Rd, Raleigh
Caswell Bldg., downtown Raleigh
Ceiba Counseling Center, 1001 Navaho Dr., #206
Center for Conscious Living / Religious Science Raleigh
Center for Energy Medicine
Clear Horizons, 1200 Trinity Rd.
Coleman Pediatric Assoc., Duraleigh Rd.
Cup-A-Joe – Avent Ferry Rd, Raleigh
Cup-A-Joe, Hillsborough St., Raleigh
Cyn's Enigma, 14460 New Falls of Neuse Rd., #175
Dancing Moon Bookstore
D'Elegance Day Spa
Dobbs Bldg., downtown Raleigh
Dr. Gregory Carter
Dr. Michael DeWitt
Duke Perinatal Consultants, Blue Ridge Rd.
Falls Pointe Shopping Center, Falls of Neuse Rd.
Fonville-Morrisey Relocation Dept., St. Albans Dr.
Global Village Coffee Shop, Raleigh
GNC, Falls Point
GNC, Six Forks Rd.
Gold's Gym, Six Forks Rd.
Gold's Gym, North Hills
Green Road Public Library
Greystone Village, Leadmine Rd.
Harmony Farms, Creedmoor Rd
Helios Coffee Shop, 413 Glenwood Ave.
Holiday Inn, Capital Blvd.
Iatria Day Spa, 8020 Creedmoor Rd.
Image Hair Salon
InnerBalance, St. Mary's St.
Jeffers, Mann, and Artman Pediatric Assoc., Blue Ridge Rd.
Larry J. Moray, DDS and Assoc., Atrium Dr.
Ladies Fitness, Exposition Pl.
Leesville Center, Leesville Rd.
Legislative Bldg., downtown Raleigh
Lynnwood Collection, Creedmoor Rd.
Meredith College / Cates Student Center
Michele Takei, PhD
Mind, Body & Spirit Salon
New Beginnings Massage, Six Forks Road
New World Cafe, 4112-124 Pleasant Valley Rd.
North Carolina Farmers Market
North Regional Library
Orthopaedic and Sports Medicine Assoc., Blue Ridge Rd.
Peak Fitness, Falls of Neuse Rd.
Peak Fitness, W. North St.
Peak Fitness, Creedmoor Rd.
Peak Fitness, Duraleigh Rd.
Pediatric Urology of NC, Blue Ridge Rd.
Phase II Fitness Center, Departure Drive
Phase II, Standonshire Way
Planet Smoothie, Sutton Square
Planet Smoothie, Hillsborough St.
Plantation Square, Capital Blvd.
Progress Energy Bldg., downtown Raleigh
Progress Physical Therapy and Wellness Center
Radiant Center for Healing and Meditation, 215 Bickett Blvd.
Raleigh Ophthamology Assoc., Blue Ridge Rd.
Royal Bakery, Hillsborough St.
Salsa Fresh Mexican Grill, Duraleigh Rd.
Seagrove Pottery, Cameron Village
Skin Sense Day Spa, 8531 Brier Creek
Studio 108, Spring Forest Road
Talley Student Center, NCSU
Third Place Coffee Shop, Glenwood Ave.
Thompson Theater, NCSU
Tremont Medical Center
Triangle Eye Assoc., Blue Ridge Rd.
Unity Church of Raleigh, Leesville Rd
Unity Church of the Triangle, S. Person St.
Village Deli, Lawrence St.
Warren Scott Salon and Day Spa, 6320 Capital Blvd, #106
Whole Foods, Ridgewood Shopping Center
Work Out Anytime, Spring Forest Rd.
The Front Porch, Fort
Virginia - Other areas
11 Giles Bookstore, Dublin
Satchidananda Ashram - Yogaville, Buckingham
Seven Pillars Center, Dublin
Virginia - Roanoke/Salem/Blacksburg
and surrounding areas
Blue Ridge School of Massage & Yoga, Blacksburg
Brenda Clark, Christiansburg
Center for Creative Change, Blacksburg
The Dance of Life, Martinsville
Daniels Institute of Holistic Health, Roanoke
Lifestream Center, Roanoke
Maxwell Family Chiropractic Center
A Little Bit Hippy, Roanoke
Roanoke Metaphysical Chapel
Unity of Roanoke
Mountain Mama's, Charleston
Boomer Hair Salon, Hampstead
Bryn Blankinship, Hampstead
CD Alley, Market St.
City Buddha, Market St.
City Market, Front St.
Cotton Exchange, Nutt St.
E Salon and Day Spa, Southport
Ella Hill, Oak Island
Fan Boy Comics, Wrightsville Ave.
Flying Pig Coffeehouse, Oak Island
Folks Cafe, Princess St.
Green Earth Coffee Shop, Carolina Beach
The Health Nut, Hampstead
Holistic Essentials: Massage & Wellness Shoppe, Southport
Juggling Gypsy Caf, Castle St.
Little India, Wrightsville Ave.
Loveys, Military Cutoff
Massage Therapy at Oleander Oaks
Mystic Treasures, Oleander Dr.
Oak Island Expressive Arts Studio, Southport
Paulas Health Hut, Wrightsville Ave.
Pender Co. Public Library, Hampstead
Port City Java, Southport
Sandys House of Hair Fashions, Oak Island
Southport Car Wash
Tangles Hair and Tanning, Southport
The Herb Shop, Oleander Dr.
Tidal Creek Food Co-op, Oleander Dr.
Trolley Shop, Southport
Visions and Dreams
Visitors Center, Southport
Whole Self Therapies, Kerr Ave.
Wilmington Espresso, S. Front St.
1.) All locations marked with a star (*) are community racks
at that location.
2.) S/C denotes Shopping Center
If you know of a location that would like
to distribute Innerchange, or if we missed putting your name
on our list, Please let us know. Call or send e-mail to email@example.com